Which CBD Products are Best for Pre and Post Workouts?

January 12, 2017
by david nadel

When it comes to keeping our bodies as healthy as possible, there is nothing like a regular exercise regimen.  Working out regularly has been proven to do the following:

  • Elevate the mood.
  • Improve stress levels.
  • Maintain hormonal balance.
  • Improve the cardiovascular system.
  • Increase blood flow throughout the body.
  • Decrease the risk of diabetes.
  • Regulate a person’s weight.
  • …the list goes on.

While many people are aware of the importance of exercise, not all of us actually prioritize fitness in our day-to-day lives.  And, it’s hard to blame anyone, because many of us struggle with overwhelmingly busy schedules, stress, and fatigue that can get in the way of craving a workout session.

That is why cannabidiol (CBD) might become the perfect addition to your workout routine.  Not only can hemp be useful before you hit the gym, but it may be a gamechanger for your post-workout recovery as well.

Before Working Out: Energy, Motivation, and Mood

Most of us have been there – we know that we really should exercise, but we just can’t seem to get ourselves to find the motivation in order to do so.  Either we are feeling tired, stressed out, or flat out lazy. 

If you’re looking for something that will get you into the right mindset to exercise, try giving CBD a shot thanks to these studies.

Study #1: Cannabidiol seems to play a role in managing energy homeostasis, which can help in combating fatigue and a lack of motivation.  Energy homeostasis is the body’s means for regulating energy levels throughout the day, so that they peak in the earlier hours and fall at night when we’re ready for bed.

Study #2: We know that cannabidiol offers anti-inflammatory properties which can really help if what’s holding you back from a fitness regimen is aches and pains that you’ve been accumulating. 


Rise CBD Caramel

Do you want a quick boost?  Consider Seventh Hill Rise CBD Caramels.

  • Absolutely mouthwatering caramel chews.
  • Infused with cannabinoids and terpenes.
  • Have sativa-leaning effects.
  • May help gently motivate you to get off of the couch and start a workout at last.
  • Low in calories, so they will not sabotage your fitness goals.
  • Takes about an hour before becoming effective in the body- time your dosage so that it peaks when you are ready to hit the gym.

Boax Classic Hemp Cones

Sometimes, a classic hemp cone is all we need and Seventh Hill Boax Classic Hemp Cones perfect for a number of reasons.

  • They are pre-rolled flower products.
  • Act within minutes.
  • Feel particularly potent in the body.
  • Boax is a sativa-dominant hybrid strain known for lifting the mood and energy levels without any feelings of anxiety.
  • Could get you mentally motivated and physically prepared for a solid workout.

Rise Oil – 1000mg

Like the name suggests, Seventh Hill Rise Oil is perfect for those morning workouts.

  • Broad spectrum tincture formula.
  • Contains carefully selected hemp terpenes known for offering a lifting effect.
  • This tincture, when taken sublingually, takes effect after about 30 minutes and lasts for about 4 hours- plenty of time to get in a good exercise routine.

After Working Out: Recovery, Pain Relief, Sleep

A lot of people underestimate the importance of recovery after working out.  Exercising takes a lot of energy, and any activity that builds the muscles requires downtime so that the tissue can properly heal and strengthen.  There are a couple of primary studies that also suggest using CBD for this purpose.

Study #1: With its noted anti-inflammatory properties, cannabidiol may help aid in the recovery process by reducing inflammation throughout the body so that it can thoroughly heal from physical exertion.  This can also help with sore muscles following strength training.

Study #2: Cannabidiol may help promote more regular sleep, which can really be useful to fitness enthusiasts, as most of the body’s inner repair work takes place during sleeping hours.  This also restores our energy levels so we can exercise again the next day.


Unwind CBD Caramel

Want some tasty and easy to digest post-workout? Grab Seventh Hill Unwind CBD Caramels!

  • A tasty little caramel treat.
  • Packed with cannabinoids and terpenes.
  • This time capable of giving you a sense of inner calm and relaxation that can help you at bedtime.
  • Take one about an hour before you hit the pillow.
  • Allow those soothing properties of hemp to wash over you as the body’s recovery process does its thing.

Unwind Oil – 1000mg

Seventh Hill Unwind Oil contains the same peaceful hemp compounds as our caramels, but takes effect a bit more quickly, with more potent effects. 

  • A whole dropper of oil held under the tongue for a minute is all that you need to feel the CBD and other compounds in action within about a half hour or so.
  • The effects can last for up to 4 hours.
  • Creates a more relaxed environment in which your body can do what it needs to in order to feel its best the next day, with minimal leftover soreness.

Lavender Blend Hemp Cone

Imagine a more calming duo than hemp and lavender.  Now you can have both with a Seventh Hill Lavender Blend Hemp Cone!

  • Offers ultra-soothing properties to the body and mind.
  • Contains anti-inflammatory activity that can put the body at ease while offering feelings of inner calm that can help sleep and recovery.
  • Since stress can interfere with the body’s recovery process, as cortisol, the hormone released during times of stress, can inflame the body further, this unique, all-natural blend can squash stress quickly. From there, your body can do its thing without any interruption.

More Fitness Enthusiasts are Finally Turning to CBD to Enhance Their Workout Routines

No matter if you are taking CBD leading up to a fitness session, or consuming/applying it following that awesome exercise session when the body needs to recover, we believe that hemp is a great addition to anyone’s exercise regimen.  It’s natural and gentle nature is a welcome alternative to caffeine, sugary energy drinks, and other products that many people use to aid in fitness.

Seventh Hill CBD is proud to carry a fantastic variety of lab-tested hemp products, aimed at helping the mind and body for a variety of purposes.  We also offer plenty of products that can be especially useful to your workouts, whether you are someone who pushes your body to the max at the gym or simply enjoys a good run a couple of times a week.

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These statements have not been evaluated by the Food and Drug Administration (FDA). This product is not intended to diagnose, treat, cure or prevent any disease.
Seventh Hill's Full Spectrum CBD products all contain less than .3% THC and are compliant with the Agricultural Act of 2018.